WebDec 13, 2016 · Over the past few years, the concept of Sweet Spot Training has gained a reputation as being one of the most time effective ways of getting stronger on the bike. Best used with a power meter, but still doable with heart rate, Sweet Spot Training, or SST, is done by doing intervals at 85 to 93 percent of your Functional Threshold Power (FTP). WebOur 40km TT Plans take a scientific approach to increasing your FTP for time trial & triathlon efforts through varied power based interval workouts. ... FTP = 253w then your Target TT Power with a 5% goal improvement will be 253 x 1.05 = 266w. Afterward, tuck this number away to be revisited following each monthly time trial or anytime you need ...
3 Workouts to Raise Your Functional Threshold …
WebMar 26, 2024 · The official triathlon resource. Triathlon event information, news, results, rankings, rules, education, and more from World Triathlon. WebJun 7, 2024 · This data is smoother because the peaks caused by the round numbers in reported FTP and weight smooth each other out. Where do you fit in? Enter your FTP: W/kg. 48.6 % of people have an FTP below 3.4 … knit cami top
Fundamentals of triathlon race pace planning - Tri2Max Coaching …
Web6x6mins at 10% under FTP with 2 mins rest 60-70rpm. 3 rounds of 10x20s on 10% over FTP with 40s off. 60 mins –. up to 4 hrs. Week 3 – rest. Repeat same workout but only 50-60% of the previous week. Repeat same workout but only 50-60% of the previous week. Long easy bike. week 4. WebDec 10, 2016 · Triathletes who want to get better at the triathlon bike will want to watch this video where Triathlon Taren explains how to correctly perform the ftp, or fu... WebMar 23, 2024 · Zwift's Training Plans are flexible and make it easy to meet your fitness goals on your own time. These plans are carefully designed to get you in prime shape for your next event. With 15 cycling plans and 8 running plans to choose from, you’ll be ready for any adventure. It’s like having a coach in your corner, always keeping you on track. red cube truck